Weigh In record (no journal entry) for 22 July 2013
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2013:
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1253 kcal
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Fat: 57.50g | Prot: 47.00g | Carb: 143.50g.
Breakfast: quaker oatmeal real medleys. Lunch: romaine salad, shredded cheese, thick sliced bacon, tomato slice, hidden valley ranch, italian herb flatbread. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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losing 5.6 lb a week
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