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Today is the first day of the rest of my life and I am given another chance to do better.
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2013:
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698 kcal
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Fat: 14.07g | Prot: 48.86g | Carb: 95.84g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain, Kraft Cool Whip Lite, Blueberries. Lunch: Baileys Coffee Creamer - The Original Irish Cream, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Lean Cuisine Spa Collection Roasted Honey Chicken. more...
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gaining 0.2 lb a week
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