Weigh In record (no journal entry) for 22 July 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2013:
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1879 kcal
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Fat: 74.07g | Prot: 87.83g | Carb: 219.43g.
Breakfast: Starbucks Vanilla Iced Coffee, Boiled Egg, Market Pantry Blackberry Jam, Peanut Butter, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, 2% Fat Milk. Lunch: Utz Pub Mix, Andy Boy Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Provolone Cheese, Private Selection Black Peppered Turkey Breast, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: Tostitos Organic Yellow Corn Tortilla Chips, Guacamole with Tomatoes, Taco Time Crisp Beef Taco. Snacks/Other: Bananas, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. more...
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2341 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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