J Young's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
132.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1080 kcal Fat: 38.18g | Prot: 45.96g | Carb: 148.54g.   Breakfast: Special K Protein Shake - French Vanilla, V-Fusion Energy Orange Pineapple (V8), FLINTSTONES VITAMIN. Lunch: Original Pepperoni Pizza, Plums, Nonfat Raspberry Greek Yogurt, Cheese Puffs. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
2463 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sitting - 2 hours, Standing - 13 minutes, Yard Work (gardening) - 40 minutes, Housework - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
on diet J Young's own diet   gaining 9.8 lb a week

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