J Young's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
131.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet J Young's own diet   losing 0.3 lb a week



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LJ97 added Stella1964's Honey Nut Muffins recipe to their cook book.
vsquare63 recorded a Weigh In at 141.0 lb.
BAJennings recorded a Weigh In at 176.0 lb.
Cruising recorded a Weigh In at 247.0 lb.
terscotland recorded a Journal Entry and a Weigh In at 257.3 lb.
Papadoc recorded a Weigh In at 202.0 lb.
snak158 recorded a Weigh In at 402.0 lb.
Jerryelliott recorded a Weigh In at 244.0 lb.