Weigh In record (no journal entry) for 22 July 2013
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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464 kcal
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Fat: 13.27g | Prot: 23.43g | Carb: 70.14g.
Breakfast: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Xagave Agave Nectar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Progresso Light Beef Pot Roast Soup. more...
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steady weight
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