|
go me! biked nearly 60 miles this week.
|
235.4 lb
Lost so far: 14.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
1580 kcal
|
Fat: 39.10g | Prot: 62.21g | Carb: 268.88g.
Breakfast: Raisin Bran, Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Quinoa black bean soup, Trader Joe's Seasoned Rice Vinegar, Cucumber (with Peel), Broccoli, Nectarine. Dinner: Peanut Sauce, Cheddar Cheese, 100% Whole Wheat Bread, Low Fat Milk, Tomato Soup (Canned, Condensed), Red Onions, Broccoli, Baby Spinach, Beet Greens, Colavita Aged White Wine Vinegar, Beets, Carrots. Snacks/Other: Crunchie Bar, Kind Fruit & Nut Almond & Coconut Bar, Plums. more...
|
|
4221 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sitting - 4 hours and 40 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 20 minutes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|