Weigh In record (no journal entry) for 22 July 2013
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114.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1141 kcal
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Fat: 57.82g | Prot: 47.95g | Carb: 112.70g.
Breakfast: Nice & Natural Natural Nut Bar Yoghurt, Flora Light Margarine, Toasted Raisin Bread. Lunch: Avocados, Beef Meatballs, Tomatoes, Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Farmers Union Greek Style Natural Yoghurt, Nanna's Mixed Berries, Almonds, Low Fat Milk. more...
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1289 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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