Weigh In record (no journal entry) for 08 October 2010
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1270 kcal
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Fat: 54.55g | Prot: 56.54g | Carb: 137.86g.
Breakfast: pie. Lunch: roast duck, soybean curd, vegetable, rice. Dinner: instant noodle soup, salty chicken, Oriental Style Instant Noodles. more...
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2249 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Housework - 30 minutes, Hiking - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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