mikeze71's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

154.5 lb Lost so far: 13.0 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

1679 kcal

Fat: 51.27g | Prot: 33.62g | Carb: 207.73g. Breakfast: Nutella, Pane a fette, Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje. Lunch: Gran Ragù Classico, Merlot, Spaghetti, Caffè Espresso. Dinner: Pepsi Light. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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mikeze71's Journal, 22 July 2013

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