Weigh In record (no journal entry) for 16 May 2020
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192.4 lb
Lost so far: 2.1 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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939 kcal
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Fat: 37.86g | Prot: 81.15g | Carb: 74.86g.
Breakfast: Butter (Salted) , Land O'Lakes Deli American Yellow Cheese Slices, Kroger Eggs (Large). Lunch: Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened) , Sugar in the Raw Stevia in The Raw (Packet), Silk Sweet & Creamy Almond Creamer, Almased Synergy Diet. Dinner: Silk Sweet & Creamy Almond Creamer, Sugar in the Raw Stevia in The Raw (Packet), Almased Synergy Diet, Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened) . more...
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gaining 0.1 lb a week
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