Weigh In record (no journal entry) for 21 July 2013
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231.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1137 kcal
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Fat: 30.70g | Prot: 48.39g | Carb: 98.99g.
Breakfast: Lowfat Plain Waffle. Lunch: Grilled Chicken Wrap. Dinner: 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Whiskey. more...
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gaining 7.0 lb a week
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