Tmsow's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
227.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1428 kcal Fat: 50.36g | Prot: 42.98g | Carb: 136.69g.   Breakfast: Special K Original Cereal. Lunch: Portobello Flatbread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), French Fries (Small), Coke Zero. Snacks/Other: Whiskey, Frozen Flavored Yogurt (Other Than Chocolate), Dry Roasted Peanuts. more...
on diet Tmsow's own diet  

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Jennyjae recorded a Weigh In at 220.0 lb.
ProfShanks recorded a Weigh In at 191.0 lb.
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cisnottrans recorded a Weigh In at 163.6 lb.
Cerebus recorded a Weigh In at 182.6 lb.
Ybu recorded a Journal Entry and a Weigh In at 223.6 lb.
Seiferth recorded a Weigh In at 205.0 lb.