Tmsow's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
227.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1428 kcal Fat: 50.36g | Prot: 42.98g | Carb: 136.69g.   Breakfast: Special K Original Cereal. Lunch: Portobello Flatbread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), French Fries (Small), Coke Zero. Snacks/Other: Dry Roasted Peanuts, Frozen Flavored Yogurt (Other Than Chocolate), Whiskey. more...
on diet Tmsow's own diet   losing 5.3 lb a week

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