Tmsow's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
227.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1428 kcal Fat: 50.36g | Prot: 42.98g | Carb: 136.69g.   Breakfast: Special K Original Cereal. Lunch: Portobello Flatbread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), French Fries (Small), Coke Zero. Snacks/Other: Dry Roasted Peanuts, Frozen Flavored Yogurt (Other Than Chocolate), Whiskey. more...
on diet Tmsow's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tmsow's weight history

Tmsow's Recent Activity

Tmsow's Own Activity

No recent activity.

Tmsow's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to thisiOliver's post - MODERATION....
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
itsmarlenes added JCVela's Tuna Bites recipe to their cook book.
larissaconstavolos recorded a Weigh In at 219.0 lb.
datagal53 commented on thisbeOliver's Journal Entry.
Phil commented on thisbeOliver's Journal Entry.
bdmgoggins commented on thisbeOliver's Journal Entry.
Anastasia308 recorded a Weigh In at 163.1 lb.