Tmsow's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
227.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1428 kcal Fat: 50.36g | Prot: 42.98g | Carb: 136.69g.   Breakfast: Special K Original Cereal. Lunch: Portobello Flatbread. Dinner: Coke Zero, Beef Top Sirloin (Trimmed to 1/8" Fat), French Fries (Small). Snacks/Other: Dry Roasted Peanuts, Whiskey, Frozen Flavored Yogurt (Other Than Chocolate). more...
on diet Tmsow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tmsow's own diet



Tmsow's weight history


Tmsow's Recent Activity

Tmsow's Own Activity

No recent activity.

Tmsow's Buddies

No recent activity.

Other Member Diet Recent Activity

Helen3821 recorded a Weigh In at 124.0 lb.
Dream Lean recorded a Weigh In at 157.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine supported their Journal Entry.
LAdymist commented on their Journal Entry.
kattay supported puhpine's Weigh In.
northernmusician recorded a Journal Entry.