Tmsow's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
227.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1428 kcal Fat: 50.36g | Prot: 42.98g | Carb: 136.69g.   Breakfast: Special K Original Cereal. Lunch: Portobello Flatbread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), French Fries (Small), Coke Zero. Snacks/Other: Dry Roasted Peanuts, Frozen Flavored Yogurt (Other Than Chocolate), Whiskey. more...
on diet Tmsow's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tmsow's weight history


Tmsow's Recent Activity

Tmsow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Katt6256 supported Vickiauntmick's Journal Entry.
nguyenchi recorded a Weight Entry at 108.0 lb.
Glantzkar commented on Vickiauntmick's Journal Entry.
rlwalcott8 recorded a Weight Entry at 171.2 lb.
janet blonde commented on MLWare's Journal Entry.
John10251 supported northernmusician's Journal Entry.
annamariefine supported rosio19's Journal Entry.
Solweigh R Matties recorded a Weight Entry at 188.0 lb.