Babisistah's Journal, 02 August 2013

Completed 2 hours of exercise today. Walked for an hour and water aerobics for an hour. Feeling pretty good and sticking to my Atkins diet. 18 more pounds to go and I will be at my goal weight 130 pounds. Today I weighted in at 148 pounds from 159 1/2 pounds a month ago. The date I am reaching for is my 58th birthday, October 10, 2013. Ba-Zinggg!!!! :)
148.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 August 2013:
16565 kcal Activities & Exercise: Water Aerobics - 1 hour, Walking (brisk) - 4/mph - 23 hours. more...
on diet Atkins   losing 1.2 lb a week



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