Babisistah's Journal, 02 August 2013

Completed 2 hours of exercise today. Walked for an hour and water aerobics for an hour. Feeling pretty good and sticking to my Atkins diet. 18 more pounds to go and I will be at my goal weight 130 pounds. Today I weighted in at 148 pounds from 159 1/2 pounds a month ago. The date I am reaching for is my 58th birthday, October 10, 2013. Ba-Zinggg!!!! :)
148.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 August 2013:
16565 kcal Activities & Exercise: Water Aerobics - 1 hour, Walking (brisk) - 4/mph - 23 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Babisistah's weight history


Babisistah's Recent Activity

Babisistah's Own Activity

No recent activity.

Babisistah's Buddies

No recent activity.

Atkins Recent Activity

rett604 supported Pterath's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.0 lb.
redgirl1974 commented on their Journal Entry.
allieree recorded a Weigh In at 157.5 lb.
2227Gwen updated their Food Diary.
wholefoodnut commented on redgirl1974's Journal Entry.
iamtig recorded a Weigh In at 229.0 lb.
MarkDouma recorded a Weigh In at 233.5 lb.