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Mike Hitch
Journal
21 Jul 13
Mike Hitch's Journal, 21 July 2013
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SU Gym
209.8 lb
Lost so far:
2.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
1913 kcal
Fat: 98.64g | Prot: 75.42g | Carb: 194.31g.
Breakfast:
Turkey Bacon, Egg.
Lunch:
Bananas, Pure Almond Milk - Unsweetened Original, Daily Mocha Mantra.
Dinner:
Extra Sharp Cheddar Cheese.
Snacks/Other:
Multigrain Tortilla Chips, Sweet Cherries.
more...
3089 kcal
Activities & Exercise:
Running - 8/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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