Mike Hitch's Journal, 21 July 2013

SU Gym
209.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1913 kcal Fat: 98.64g | Prot: 75.42g | Carb: 194.31g.   Breakfast: Egg, Turkey Bacon. Lunch: Daily Mocha Mantra, Pure Almond Milk - Unsweetened Original, Bananas. Dinner: Extra Sharp Cheddar Cheese. Snacks/Other: Sweet Cherries, Multigrain Tortilla Chips. more...
3089 kcal Activities & Exercise: Running - 8/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Mike Hitch's weight history


Mike Hitch's Recent Activity

Mike Hitch's Own Activity

No recent activity.

Mike Hitch's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported redgirl1974's Journal Entry.
TheCount71 supported MightyFull's Journal Entry.
Nino0722 recorded a Weight Entry at 157.2 lb.
mikey8335 updated their Exercise Diary.
AmbroseNecrom started a new group topic - Hello! New to this- .
sergiodemis recorded a Journal Entry and a Weight Entry at 160.9 lb.
SRM2001 supported DairyFarmersWife's Journal Entry.
horselovergirl recorded a Journal Entry.