Mike Hitch's Journal, 21 July 2013

SU Gym
209.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1913 kcal Fat: 98.64g | Prot: 75.42g | Carb: 194.31g.   Breakfast: Egg, Turkey Bacon. Lunch: Daily Mocha Mantra, Pure Almond Milk - Unsweetened Original, Bananas. Dinner: Extra Sharp Cheddar Cheese. Snacks/Other: Sweet Cherries, Multigrain Tortilla Chips. more...
3089 kcal Activities & Exercise: Running - 8/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Mike Hitch's weight history


Mike Hitch's Recent Activity

Mike Hitch's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

flabbadabb recorded a Weight Entry at 149.9 lb.
LetsDoIt8 updated their Food Diary.
yanniwantutri recorded a Weight Entry at 165.3 lb.
minniethekitty joined challenge 3 days Fasting Challenge July.
alexsihaloho recorded a Weight Entry at 149.9 lb.
Mohamed Hasan 23 recorded a Weight Entry at 180.8 lb.
jacshadow recorded a Journal Entry and a Weight Entry at 137.8 lb.
april761 supported niamarrie's Weight Entry.