Mike Hitch's Journal, 21 July 2013

SU Gym
209.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1913 kcal Fat: 98.64g | Prot: 75.42g | Carb: 194.31g.   Breakfast: Egg, Turkey Bacon. Lunch: Daily Mocha Mantra, Pure Almond Milk - Unsweetened Original, Bananas. Dinner: Extra Sharp Cheddar Cheese. Snacks/Other: Sweet Cherries, Multigrain Tortilla Chips. more...
3089 kcal Activities & Exercise: Running - 8/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Mike Hitch's weight history


Mike Hitch's Recent Activity

Mike Hitch's Own Activity

No recent activity.

Mike Hitch's Buddies

No recent activity.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 131.8 lb.
AJLea supported ShanaAlexander's Weigh In.
Merrie1 updated their Food Diary.
cjr245 updated their Exercise Diary.
beech77 recorded a Weigh In at 156.0 lb.
ShanaAlexander recorded a Weigh In at 275.0 lb.
maelynpeacock replied to tenkilos's group post - DAILY CHECK IN HERE.
mrbarband recorded a Journal Entry and a Weigh In at 270.0 lb.