Mike Hitch's Journal, 22 July 2013

WFF gym but flaky scales
210.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
3082 kcal Fat: 107.90g | Prot: 158.38g | Carb: 405.83g.   Breakfast: Sweet Cherries, Apples, Egg. Lunch: Sockeye Salmon. Dinner: Quinoa (Cooked), Extra Sharp Cheddar Cheese, Turkey Burger, Roasted Garlic Hummus, Marys Gone Crackers Original. Snacks/Other: Frozen Cherries, Russet Potatoes (Flesh and Skin), Apples, Bananas, Peanut Butter Performance Bar. more...
3098 kcal Activities & Exercise: Running - 8/mph - 37 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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