napoleon_in_rags's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013

Diet Calendar Entry for 21 July 2013:
2053 kcal Fat: 50.47g | Prot: 61.21g | Carb: 262.01g.   Breakfast: Milk (Nonfat), Sesame Bagel, Scrambled Egg, Coffee. Lunch: Light Butter Popcorn, 100% Juice Ruby Red Grapefruit. Dinner: campbells go, Balsamic Vinegar, Cherry Tomatoes, Red Bell Pepper, Cheese & Garlic Restaurant Style Croutons, Kalamata Olives, Mixed Salad Greens. Snacks/Other: Triple Ginger Snaps, Fat Tire Amber Ale. more...



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