napoleon_in_rags's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013

Diet Calendar Entry for 21 July 2013:
2053 kcal Fat: 50.47g | Prot: 61.21g | Carb: 262.01g.   Breakfast: Sesame Bagel, Scrambled Egg, Milk (Nonfat), Coffee. Lunch: 100% Juice Ruby Red Grapefruit, Light Butter Popcorn. Dinner: Cherry Tomatoes, Red Bell Pepper, Balsamic Vinegar, campbells go, Kalamata Olives, Mixed Salad Greens, Cheese & Garlic Restaurant Style Croutons. Snacks/Other: Fat Tire Amber Ale, Triple Ginger Snaps. more...

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