wade17's Journal, 21 July 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 95.14g | Prot: 86.15g | Carb: 264.26g.   Breakfast: Bruegger's Salt Bagel. Lunch: Culver's Cheese Hot Dog, Meatless Spinach Quiche, Cheese Pizza. Snacks/Other: Bing Cherries. more...

4281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Badminton - 2 hours, Running (jogging) - 5/mph - 15 minutes, SEX - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...