Weigh In record (no journal entry) for 21 July 2013
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114.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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429 kcal
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Fat: 24.98g | Prot: 16.76g | Carb: 38.97g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Silk Pure Almond Milk - Vanilla. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 1.4 lb a week
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