Weigh In record (no journal entry) for 21 July 2013
Diet Calendar Entry for 21 July 2013:
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868 kcal
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Fat: 13.18g | Prot: 75.61g | Carb: 116.39g.
Breakfast: Low Fat Milk, Dried Prunes (Without Added Sugar, Stewed). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Marble Rye and Pumpernickel Bread, Lowfat Cheddar or Colby Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Green Peas (Frozen), Corn, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Coffee with Milk, Golden Delicious Apples, Coffee with Milk. more...
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