Weigh In record (no journal entry) for 21 July 2013
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275.0 lb
Lost so far: 51.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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3047 kcal
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Fat: 83.89g | Prot: 152.94g | Carb: 431.32g.
Breakfast: Pork Sausage Patty or Link, English Muffin, Scrambled Egg, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition). Lunch: Carmel corn, Baked or Fried Coated Chicken Breast with Skin, Summer Squash (Crookneck and Straightneck), Spinach, Brown Rice. Snacks/Other: Mountain Dew (20 oz), Maple Dip Donut, Mini Muffins. more...
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6673 kcal
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Activities & Exercise:
Standing - 12 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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