Weigh In record (no journal entry) for 19 July 2013
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350.4 lb
Lost so far: 7.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2698 kcal
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Fat: 133.69g | Prot: 104.42g | Carb: 276.05g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Polar Kipper Snacks, Hunt's Chocolate Pudding Snack Pack, Jif Creamy Peanut Butter, Celery, Faygo Creme Soda. Dinner: Clover Valley Fudge Striped Shortbread Cookies, Jif Creamy Peanut Butter, Pepsi Caffeine Free Pepsi, Wal-Mart Ground Beef Chuck 80/20, Celery, Bertolli Marinara Sauce. Snacks/Other: Nectarines, V8 V8 Splash Tropical Blend. more...
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gaining 1.4 lb a week
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