Weigh In record (no journal entry) for 20 July 2013
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185.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1470 kcal
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Fat: 82.80g | Prot: 74.47g | Carb: 112.10g.
Breakfast: Del Duca Proscuitto, Mushrooms , Organic Girl Super Greens, English Walnuts , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, 365 Organic Crunchy Peanut Butter, Red Tomatoes , Scrambled Egg (Whole, Cooked) , Coffee, Splenda No Calorie Sweetener Packets. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Nabisco Original Ritz Crackers, 365 Organic Crunchy Peanut Butter, Vegetarian Vegetable Soup (Prepared with Water), Oatmeal Cookies (with Raisins) , Chicken Breast, Cooked Beets (from Canned), Cooked Summer Squash and Onions (Fat Not Added in Cooking), Planters Deluxe Mixed Nuts. more...
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losing 1.6 lb a week
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