gogaryw's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
255.5 lb Lost so far: 4.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1130 kcal Fat: 34.50g | Prot: 33.50g | Carb: 170.50g.   Breakfast: Breakfast Burrito. Lunch: 6" BLT, Light Mayo (Packet), Cherry Tomatoes. Snacks/Other: Sour Cream and Onion Corn Puffs, Strawberry Wave (16 oz). more...
on diet gogaryw's own diet   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gogaryw's weight history


gogaryw's Recent Activity

gogaryw's Own Activity

gogaryw recorded a Weight Entry at 230.1 lb.
gogaryw recorded a Weight Entry at 230.5 lb.
gogaryw recorded a Weight Entry at 228.8 lb.
gogaryw recorded a Weight Entry at 230.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported Tbaygirl's Journal Entry.
FloridaAngel supported Jills Journey's Weight Entry.
paulanavarette commented on their Journal Entry.
jacquilaura recorded a Weight Entry at 222.3 lb.
ClarityAnn supported tamparick33614's Weight Entry.
anabelle laura recorded a Weight Entry at 149.0 lb.
thsiun is following Shrinking_Shamrock.
RonAarons recorded a Weight Entry at 183.5 lb.