gogaryw's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
255.5 lb Lost so far: 4.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1130 kcal Fat: 34.50g | Prot: 33.50g | Carb: 170.50g.   Breakfast: Breakfast Burrito. Lunch: 6" BLT, Light Mayo (Packet), Cherry Tomatoes. Snacks/Other: Sour Cream and Onion Corn Puffs, Strawberry Wave (16 oz). more...
on diet gogaryw's own diet   losing 13.3 lb a week

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