gogaryw's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
255.5 lb Lost so far: 4.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1130 kcal Fat: 34.50g | Prot: 33.50g | Carb: 170.50g.   Breakfast: Breakfast Burrito. Lunch: 6" BLT, Light Mayo (Packet), Cherry Tomatoes. Snacks/Other: Sour Cream and Onion Corn Puffs, Strawberry Wave (16 oz). more...
on diet gogaryw's own diet   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gogaryw's weight history


gogaryw's Recent Activity

gogaryw's Own Activity

gogaryw recorded a Weight Entry at 225.6 lb.
gogaryw recorded a Weight Entry at 226.3 lb.
gogaryw recorded a Weight Entry at 227.8 lb.
gogaryw recorded a Weight Entry at 227.6 lb.

gogaryw's Buddies

No recent activity.

Other Member Diet Recent Activity

Sieviete recorded a Weight Entry at 191.8 lb.
Lisa Will Lose recorded a Weight Entry at 286.0 lb.
JV01 recorded a Weight Entry at 194.8 lb.
Canadamike recorded a Weight Entry at 190.0 lb.
bhm1101 recorded a Weight Entry at 233.0 lb.
merle2008 recorded a Weight Entry at 287.0 lb.
rudy lenzkes recorded a Weight Entry at 212.4 lb.
mszeno recorded a Weight Entry at 235.0 lb.