Weigh In record (no journal entry) for 20 July 2013
|
255.5 lb
Lost so far: 4.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2013:
|
1130 kcal
|
Fat: 34.50g | Prot: 33.50g | Carb: 170.50g.
Breakfast: Breakfast Burrito. Lunch: Cherry Tomatoes, Light Mayo (Packet), 6" BLT. Snacks/Other: Strawberry Wave (16 oz), Sour Cream and Onion Corn Puffs. more...
|
losing 13.3 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|