sirronsc's Journal, 07 October 2010

I've been craving chocolate and sweets this week! Maybe I'll eat an apple and see if it goes away! Chocolate sounds so good though.... why does this happen to us women?

Diet Calendar Entries for 07 October 2010:
1276 kcal Fat: 43.70g | Prot: 90.98g | Carb: 131.89g.   Breakfast: 100 % whey. Lunch: crystal light energy, black beans, ground beef, butternut squash, taco seasoning, 100 calorie popcorn, land o lakes whipped. Dinner: chobani, goober. Snacks/Other: Fudge Graham Nutrition Bar, ice cream, Spice Cake. more...
1992 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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happens to me on a daily basis..matter of fact several times a day. I have a horrible sweet tooth. Here are a few things I usually try. 1. diet hot coco 1pt per package, sweet and chocolatly, sometimes i will add a tablespoon of fat free cool whip with a squirt of sugar free chocolate syrup. 2. Sugar free fat free chocolate pudding, great toped with cool whip also! 3. Glass of nonfat chocolate milk..made with sugar free chocolate syrup,,suprisinly filling! Last but not least 4. dark chocolate and I ration myself one serving, (I store it in the freezer so I dont have to see it everytime i walk into the kitchen). give these a try, let me know how it goes! 
07 Oct 10 by member: getNfit22
oh thank you- I'll try the sugar free hot cocoa that sounds so good! 
08 Oct 10 by member: sirronsc

     
 

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