Ocularbeauty's Journal, 20 July 2013

just got period
144.4 lb Lost so far: 28.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1407 kcal Fat: 68.00g | Prot: 47.10g | Carb: 170.60g.   Breakfast: Hearty Light Multi-Grain English Muffins, Creamy Peanut Butter. Lunch: Milky Way Midnight Dark Bar, Peeled Baby-cut Carrots, Greek Yogurt Dip. Dinner: Whole Grain Hot Dog Buns, Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Honey Whole Wheat Bread, Sweet Potato Chips, Sweet Potato Chips, Creamy Peanut Butter. Snacks/Other: Natural Creamy Peanut Butter, Gluten Free Crackers - Original. more...
on diet Ocularbeauty's own diet   losing 0.2 lb a week

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