Ocularbeauty's Journal, 20 July 2013

just got period
144.4 lb Lost so far: 28.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1407 kcal Fat: 68.00g | Prot: 47.10g | Carb: 170.60g.   Breakfast: Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins. Lunch: Milky Way Midnight Dark Bar, Greek Yogurt Dip, Peeled Baby-cut Carrots. Dinner: Sweet Potato Chips, Sweet Potato Chips, Honey Whole Wheat Bread, Creamy Peanut Butter, Whole Grain Hot Dog Buns, Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. Snacks/Other: Gluten Free Crackers - Original, Natural Creamy Peanut Butter. more...
on diet Ocularbeauty's own diet   losing 0.2 lb a week

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Caroluckie recorded a Weigh In at 130.1 lb.
FullaBella commented on wholefoodnut's Journal Entry.
Maryssk recorded a Weigh In at 120.4 lb.
bartman75 recorded a Weigh In at 203.0 lb.
BigRed6 replied to their post - KCal ... Total Cal ... and workout Cal.
wholefoodnut replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
gingin40 supported brenda joyce spencer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.