Ocularbeauty's Journal, 20 July 2013

just got period
144.4 lb Lost so far: 28.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1407 kcal Fat: 68.00g | Prot: 47.10g | Carb: 170.60g.   Breakfast: Hearty Light Multi-Grain English Muffins, Creamy Peanut Butter. Lunch: Milky Way Midnight Dark Bar, Greek Yogurt Dip, Peeled Baby-cut Carrots. Dinner: Sweet Potato Chips, Honey Whole Wheat Bread, Creamy Peanut Butter, Sweet Potato Chips, Whole Grain Hot Dog Buns, Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. Snacks/Other: Natural Creamy Peanut Butter, Gluten Free Crackers - Original. more...
on diet Ocularbeauty's own diet   losing 0.2 lb a week

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Linda Frtz recorded a Weigh In at 207.2 lb.
LeighAS recorded a Weigh In at 130.6 lb.
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Spacerain updated their Exercise Diary.
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