Ocularbeauty's Journal, 20 July 2013

just got period
144.4 lb Lost so far: 28.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1407 kcal Fat: 68.00g | Prot: 47.10g | Carb: 170.60g.   Breakfast: Hearty Light Multi-Grain English Muffins, Creamy Peanut Butter. Lunch: Greek Yogurt Dip, Peeled Baby-cut Carrots, Milky Way Midnight Dark Bar. Dinner: Honey Whole Wheat Bread, Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Whole Grain Hot Dog Buns, Sweet Potato Chips, Sweet Potato Chips, Creamy Peanut Butter. Snacks/Other: Gluten Free Crackers - Original, Natural Creamy Peanut Butter. more...
on diet Ocularbeauty's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ocularbeauty's own diet



Ocularbeauty's weight history


Ocularbeauty's Recent Activity

Ocularbeauty's Own Activity

No recent activity.

Ocularbeauty's Buddies

No recent activity.

Other Member Diet Recent Activity

Sym recorded a Weigh In at 302.0 lb.
wholefoodnut commented on gingin40's Journal Entry.
summer576 supported gingin40's Journal Entry.
Tjhemm recorded a Weigh In at 235.5 lb.
georgecharles recorded a Weigh In at 213.7 lb.
rtate recorded a Weigh In at 181.8 lb.
Leahlowcarb updated their Food Diary.
izzypup68 supported Risuzaglis's Weigh In.