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just got period
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144.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1407 kcal
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Fat: 68.00g | Prot: 47.10g | Carb: 170.60g.
Breakfast: Hearty Light Multi-Grain English Muffins, Creamy Peanut Butter. Lunch: Peeled Baby-cut Carrots, Greek Yogurt Dip, Milky Way Midnight Dark Bar. Dinner: Sweet Potato Chips, Sweet Potato Chips, Honey Whole Wheat Bread, Creamy Peanut Butter, Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Whole Grain Hot Dog Buns. Snacks/Other: Natural Creamy Peanut Butter, Gluten Free Crackers - Original. more...
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losing 0.2 lb a week
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