Ocularbeauty's Journal, 20 July 2013

just got period
144.4 lb Lost so far: 28.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1407 kcal Fat: 68.00g | Prot: 47.10g | Carb: 170.60g.   Breakfast: Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins. Lunch: Greek Yogurt Dip, Milky Way Midnight Dark Bar, Peeled Baby-cut Carrots. Dinner: Creamy Peanut Butter, Honey Whole Wheat Bread, Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Whole Grain Hot Dog Buns, Sweet Potato Chips, Sweet Potato Chips. Snacks/Other: Gluten Free Crackers - Original, Natural Creamy Peanut Butter. more...
on diet Ocularbeauty's own diet   losing 0.2 lb a week

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jmbweb recorded a Weigh In at 138.6 lb.
Joleen2012 updated their Food Diary.
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willy.traub recorded a Weigh In at 173.0 lb.
SherrieC supported sara698's Journal Entry.
StormyDawnCloud joined group Ladies over 250 pounds (onset).
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