Ocularbeauty's Journal, 24 July 2013

smallest sz 4's fit
144.4 lb Lost so far: 28.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1162 kcal Fat: 42.20g | Prot: 76.23g | Carb: 128.23g.   Breakfast: Hearty Light Multi-Grain English Muffins, Creamy Peanut Butter. Lunch: Total 0% Greek Yogurt, Vanilla Almond Crunch Granola. Dinner: Fiber one English muffin, Egg, Sugarhouse Maple Breakfast Chicken Sausage. Snacks/Other: Five Cheese Garlic Spread, Sharp Cheddar Cheese Slices, Baked Naturals Pretzel Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1733 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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