Ocularbeauty's Journal, 24 July 2013

smallest sz 4's fit
144.4 lb Lost so far: 28.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1162 kcal Fat: 42.20g | Prot: 76.23g | Carb: 128.23g.   Breakfast: Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins. Lunch: Total 0% Greek Yogurt, Vanilla Almond Crunch Granola. Dinner: Fiber one English muffin, Sugarhouse Maple Breakfast Chicken Sausage, Egg. Snacks/Other: Baked Naturals Pretzel Thins, Five Cheese Garlic Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sharp Cheddar Cheese Slices. more...
1733 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ocularbeauty's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ocularbeauty's weight history


Ocularbeauty's Recent Activity

Ocularbeauty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jim Strong recorded a Weight Entry at 274.2 lb.
sferreyr supported Eferrey2's Weight Entry.
alessandrabaltodano updated their Food Diary.
denaturner4 recorded a Weight Entry at 204.0 lb.
Judyrose1997 commented on sunnypeg's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist commented on their Weight Entry.
Jipper500 updated their Food Diary.