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smallest sz 4's fit
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144.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1162 kcal
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Fat: 42.20g | Prot: 76.23g | Carb: 128.23g.
Breakfast: Hearty Light Multi-Grain English Muffins, Creamy Peanut Butter. Lunch: Vanilla Almond Crunch Granola, Total 0% Greek Yogurt. Dinner: Egg, Sugarhouse Maple Breakfast Chicken Sausage, Fiber one English muffin. Snacks/Other: Sharp Cheddar Cheese Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Five Cheese Garlic Spread, Baked Naturals Pretzel Thins. more...
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1733 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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