Ocularbeauty's Journal, 24 July 2013

smallest sz 4's fit
144.4 lb Lost so far: 28.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1162 kcal Fat: 42.20g | Prot: 76.23g | Carb: 128.23g.   Breakfast: Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins. Lunch: Vanilla Almond Crunch Granola, Total 0% Greek Yogurt. Dinner: Sugarhouse Maple Breakfast Chicken Sausage, Egg, Fiber one English muffin. Snacks/Other: Five Cheese Garlic Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Naturals Pretzel Thins, Sharp Cheddar Cheese Slices. more...
1733 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ghadagerges recorded a Weigh In at 145.5 lb.
tuviejinho recorded a Weigh In at 229.3 lb.
J123451 recorded a Weigh In at 272.4 lb.
Dr_engineer recorded a Weigh In at 188.5 lb.
anuszkachudnie recorded a Weigh In at 148.8 lb.
441fp recorded a Weigh In at 173.9 lb.
Giant1 updated their Exercise Diary.
DayMaker recorded a Weigh In at 240.0 lb.