Ocularbeauty's Journal, 24 July 2013

smallest sz 4's fit
144.4 lb Lost so far: 28.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1162 kcal Fat: 42.20g | Prot: 76.23g | Carb: 128.23g.   Breakfast: Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins. Lunch: Total 0% Greek Yogurt, Vanilla Almond Crunch Granola. Dinner: Fiber one English muffin, Sugarhouse Maple Breakfast Chicken Sausage, Egg. Snacks/Other: Baked Naturals Pretzel Thins, Five Cheese Garlic Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sharp Cheddar Cheese Slices. more...
1733 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ocularbeauty's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ocularbeauty's weight history


Ocularbeauty's Recent Activity

Ocularbeauty's Own Activity

No recent activity.

Ocularbeauty's Buddies

No recent activity.

Other Member Diet Recent Activity

Winterfair recorded a Weight Entry at 275.6 lb.
don7555 recorded a Weight Entry at 232.4 lb.
monique421213 recorded a Weight Entry at 245.0 lb.
anna37 yang recorded a Weight Entry at 131.2 lb.
eplummer recorded a Weight Entry at 171.4 lb.
Primalkid recorded a Weight Entry at 169.5 lb.
ItsBoudreaux recorded a Weight Entry at 207.0 lb.
Jadsl commented on their Journal Entry.