Weigh In record (no journal entry) for 20 July 2013
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257.6 lb
Lost so far: 92.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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622 kcal
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Fat: 21.00g | Prot: 52.00g | Carb: 54.00g.
Dinner: Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries, Marketside All-American Grinder. more...
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gaining 2.8 lb a week
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foreverfrost's weight history
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