WhiteLies's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2445 kcal Fat: 81.55g | Prot: 169.55g | Carb: 267.81g.   Breakfast: Liberte 0% Greek Yogurt - Vanilla, Frozen Blueberries, Spinach, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Sprite (Can), Spinach, Strawberries, Raspberry Vinaigrette, Mangos, Turkey Meat (Cooked, Roasted), Flour Tortilla, Bacon, Cheddar Cheese. Dinner: Beef Liver, 2% Fat Milk, Spinach, Parmesan Cheese (Shredded), French Salad Dressing, Bananas. more...
3293 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet WhiteLies's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WhiteLies's weight history


WhiteLies's Recent Activity

WhiteLies's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

202122 commented on their Journal Entry.
Bluecoaster commented on 202122's Journal Entry.
Luke57 recorded a Weight Entry at 178.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Siddthartha recorded a Weight Entry at 212.0 lb.
Mohamed Hasan 23 recorded a Weight Entry at 178.6 lb.
joban25 updated their Exercise Diary.
Bigmikelaury recorded a Journal Entry.