WhiteLies's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2445 kcal Fat: 81.55g | Prot: 169.55g | Carb: 267.81g.   Breakfast: Liberte 0% Greek Yogurt - Vanilla, Cinnamon Raisin Bagels, Peanut Butter, Spinach, Frozen Blueberries. Lunch: Cheddar Cheese, Flour Tortilla, Raspberry Vinaigrette, Bacon, Turkey Meat (Cooked, Roasted), Spinach, Strawberries, Mangos, Sprite (Can). Dinner: Bananas, French Salad Dressing, Parmesan Cheese (Shredded), Spinach, Beef Liver, 2% Fat Milk. more...
3293 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet WhiteLies's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WhiteLies's own diet



WhiteLies's weight history


WhiteLies's Recent Activity

WhiteLies's Own Activity

WhiteLies recorded a Weigh In at 251.5 lb.
WhiteLies recorded a Weigh In at 250.0 lb.
WhiteLies recorded a Journal Entry and a Weigh In at 250.0 lb.
WhiteLies recorded a Journal Entry and a Weigh In at 253.0 lb.

WhiteLies's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on FullaBella's Journal Entry.
Richie6 recorded a Weigh In at 173.0 lb.
mgrill commented on FullaBella's Journal Entry.
sandycatiller recorded a Journal Entry.
JGrooms recorded a Weigh In at 144.0 lb.
Socolova supported JadeB71's Weigh In.
aeagle73 recorded a Weigh In at 147.0 lb.
C67241 commented on DEBORAHMARIE1's Journal Entry.