WhiteLies's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2445 kcal Fat: 81.55g | Prot: 169.55g | Carb: 267.81g.   Breakfast: Peanut Butter, Frozen Blueberries, Spinach, Cinnamon Raisin Bagels, Liberte 0% Greek Yogurt - Vanilla. Lunch: Raspberry Vinaigrette, Sprite (Can), Mangos, Strawberries, Cheddar Cheese, Turkey Meat (Cooked, Roasted), Flour Tortilla, Bacon, Spinach. Dinner: French Salad Dressing, 2% Fat Milk, Bananas, Parmesan Cheese (Shredded), Spinach, Beef Liver. more...
3293 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet WhiteLies's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WhiteLies's own diet



WhiteLies's weight history


WhiteLies's Recent Activity

WhiteLies's Own Activity

WhiteLies recorded a Weigh In at 251.5 lb.
WhiteLies recorded a Weigh In at 250.0 lb.
WhiteLies recorded a Journal Entry and a Weigh In at 250.0 lb.
WhiteLies recorded a Journal Entry and a Weigh In at 253.0 lb.

WhiteLies's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported mrsmole's Journal Entry.
jmb3450 commented on angel381's Journal Entry.
Jon299 updated their Food Diary.
Laura3024 updated their Exercise Diary.
Socolova commented on their Journal Entry.
hoosier436 supported ChrisSpark's Journal Entry.
HaydenLR updated their Food Diary.
DairyFarmersWife commented on Socolova's Journal Entry.