WhiteLies's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2445 kcal Fat: 81.55g | Prot: 169.55g | Carb: 267.81g.   Breakfast: Peanut Butter, Frozen Blueberries, Spinach, Liberte 0% Greek Yogurt - Vanilla, Cinnamon Raisin Bagels. Lunch: Turkey Meat (Cooked, Roasted), Spinach, Mangos, Strawberries, Sprite (Can), Raspberry Vinaigrette, Cheddar Cheese, Flour Tortilla, Bacon. Dinner: 2% Fat Milk, Parmesan Cheese (Shredded), Bananas, Spinach, Beef Liver, French Salad Dressing. more...
3293 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet WhiteLies's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WhiteLies's own diet



WhiteLies's weight history


WhiteLies's Recent Activity

WhiteLies's Own Activity

No recent activity.

WhiteLies's Buddies

No recent activity.

Other Member Diet Recent Activity

Topazz recorded a Weigh In at 257.4 lb.
millerm40 commented on their Weigh In.
coderfi recorded a Weigh In at 157.6 lb.
kirk_to_enterprise supported dikshya11's Weigh In.
sunny19342 recorded a Weigh In at 179.0 lb.
ChicaLean supported FullaBella's Journal Entry.
Kevin_sf updated their Exercise Diary.
Tâmara Andrade updated their Food Diary.