WhiteLies's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2445 kcal Fat: 81.55g | Prot: 169.55g | Carb: 267.81g.   Breakfast: Peanut Butter, Frozen Blueberries, Spinach, Cinnamon Raisin Bagels, Liberte 0% Greek Yogurt - Vanilla. Lunch: Raspberry Vinaigrette, Sprite (Can), Mangos, Strawberries, Cheddar Cheese, Turkey Meat (Cooked, Roasted), Flour Tortilla, Bacon, Spinach. Dinner: French Salad Dressing, 2% Fat Milk, Bananas, Parmesan Cheese (Shredded), Spinach, Beef Liver. more...
3293 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet WhiteLies's own diet  



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