WhiteLies's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2445 kcal Fat: 81.55g | Prot: 169.55g | Carb: 267.81g.   Breakfast: Cinnamon Raisin Bagels, Spinach, Liberte 0% Greek Yogurt - Vanilla, Peanut Butter, Frozen Blueberries. Lunch: Flour Tortilla, Spinach, Raspberry Vinaigrette, Turkey Meat (Cooked, Roasted), Cheddar Cheese, Strawberries, Mangos, Sprite (Can), Bacon. Dinner: Spinach, Bananas, Beef Liver, 2% Fat Milk, French Salad Dressing, Parmesan Cheese (Shredded). more...
3293 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet WhiteLies's own diet  

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WhiteLies recorded a Weigh In at 254.0 lb.

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keriannlewis recorded a Weigh In at 221.0 lb.
viper75757 updated their Food Diary.
SuccessThisTime58 supported Delacroix's Weigh In.
JaredE lion replied to their post - Poonamie.
Scott Lipsey replied to JaredE lion's post - Poonamie.
sanders p jones supported heatherstrouse's Weigh In.
carter asher supported Jonathan Walsh's Journal Entry.
Delacroix recorded a Weigh In at 213.8 lb.