HskerGirl's Journal, 20 July 2013

113.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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956 kcal

Fat: 30.24g | Prot: 53.38g | Carb: 119.45g.   Breakfast: Movie Theater Popcorn (Large), Fresh Steamed Asparagus, Grilled Fresh Rainbow Trout, Coffee (Brewed From Grounds). Lunch: Kale. Dinner: Honey Nut Chex. Snacks/Other: Red Raspberries. more...

1666 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Driving - 5 hours, Sleeping - 10 hours, Resting - 1 hour. more...