HskerGirl's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
114.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
724 kcal Fat: 31.41g | Prot: 33.40g | Carb: 85.44g.   Breakfast: Baby Spinach, Milk Cream Imitation Mayonnaise, Red Raspberries. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Asparagus (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Chocolate Chip Cookie. more...
1640 kcal Activities & Exercise: Driving - 3 hours, Sitting - 5 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet HskerGirl's own diet  

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HskerGirl recorded a Weigh In at 121.2 lb.
HskerGirl recorded a Weigh In at 119.2 lb.
HskerGirl recorded a Weigh In at 119.8 lb.
HskerGirl recorded a Weigh In at 119.2 lb.

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sandycatiller commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 166.6 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
tdo1003 recorded a Weigh In at 215.3 lb.
twright248 recorded a Weigh In at 165.8 lb.
brettthibault supported GaryFromPA's Journal Entry.
Evinham92 recorded a Weigh In at 140.0 lb.