HskerGirl's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
114.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
724 kcal Fat: 31.41g | Prot: 33.40g | Carb: 85.44g.   Breakfast: Baby Spinach, Red Raspberries, Milk Cream Imitation Mayonnaise. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Asparagus (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Chocolate Chip Cookie. more...
1640 kcal Activities & Exercise: Driving - 3 hours, Sitting - 5 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet HskerGirl's own diet  

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