HskerGirl's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
114.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
724 kcal Fat: 31.41g | Prot: 33.40g | Carb: 85.44g.   Breakfast: Milk Cream Imitation Mayonnaise, Baby Spinach, Red Raspberries. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Asparagus (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Chocolate Chip Cookie. more...
1640 kcal Activities & Exercise: Driving - 3 hours, Sitting - 5 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet HskerGirl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HskerGirl's own diet



HskerGirl's weight history


HskerGirl's Recent Activity

HskerGirl's Own Activity

No recent activity.

HskerGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Renee N and coachemily are now buddies.
nyhardhat commented on glen's Journal Entry.
ileanasalazar recorded a Weigh In at 130.1 lb.
Yoha M recorded a Weigh In at 134.5 lb.
carmen1098 supported sotiliberis's Weigh In.
sotiliberis recorded a Weigh In at 143.3 lb.
skylarue recorded a Weigh In at 174.2 lb.
SeriousEffort commented on their Weigh In.