HskerGirl's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
114.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
724 kcal Fat: 31.41g | Prot: 33.40g | Carb: 85.44g.   Breakfast: Baby Spinach, Milk Cream Imitation Mayonnaise, Red Raspberries. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Asparagus (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Chocolate Chip Cookie. more...
1640 kcal Activities & Exercise: Driving - 3 hours, Sitting - 5 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet HskerGirl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HskerGirl's own diet



HskerGirl's weight history


HskerGirl's Recent Activity

HskerGirl's Own Activity

No recent activity.

HskerGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 138.8 lb.
inmsweantitrust recorded a Weigh In at 190.8 lb.
notelaine supported Abednorz's Weigh In.
annesworld recorded a Weigh In at 145.0 lb.
mynamehere recorded a Weigh In at 208.6 lb.
joogie recorded a Weigh In at 176.1 lb.
millerm40 supported xohhjeez's Weigh In.
xohhjeez recorded a Weigh In at 152.5 lb.