Weigh In record (no journal entry) for 20 July 2013
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151.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2065 kcal
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Fat: 67.84g | Prot: 96.70g | Carb: 178.10g.
Breakfast: Pangoccioli, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Caffè Espresso, Würstel, Pollo Arrosto, Birra, Hamburger di Bovino Adulto, Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...
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1895 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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