Weigh In record (no journal entry) for 19 July 2013
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140.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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884 kcal
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Fat: 34.19g | Prot: 31.69g | Carb: 113.33g.
Breakfast: Granola, Dr. Pepper Diet Dr. Pepper, Vanilla Yogurt (Lowfat) . Lunch: Dr. Pepper Diet Dr. Pepper, Whataburger French Fries (Small), Water (Bottled) , Whataburger Whataburger Jr.. more...
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gaining 0.0 lb a week
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