Weigh In record (no journal entry) for 19 July 2013
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296.0 lb
Lost so far: 8.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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966 kcal
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Fat: 33.10g | Prot: 122.04g | Carb: 45.05g.
Breakfast: EAS Premium Protein Powder - Chocolate. Lunch: EAS Premium Protein Powder - Chocolate. Dinner: Smoked Chinook Salmon, Chinook Salmon, Land O'Lakes Light Butter, Onions, Zucchini. Snacks/Other: Navels Oranges. more...
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losing 0.7 lb a week
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becca52's weight history
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