Preop diet starts today!! Don't have to start it till Wednesday... but I need to undo what I did over the last week, so am starting it 2 days early to make sure I meet the 307 required preop weight.... HERE WE GO!!
Diet Calendar Entry for 15 July 2013:
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655 kcal
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Fat: 7.11g | Prot: 115.45g | Carb: 31.31g.
Breakfast: EAS Premium Protein Powder - Chocolate. Lunch: Syntrax Nectar Strawberry Mousse Whey Protein Isolate. Dinner: Celery, Tilapia (Fish), Zucchini. Snacks/Other: Navels Oranges. more...
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