Weigh In record (no journal entry) for 18 May 2020
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1463 kcal
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Fat: 14.28g | Prot: 49.95g | Carb: 298.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dr. Pepper Dr. Pepper (7.5 oz), Kraft Macaroni & Cheese as Packaged. Dinner: Fresh & Easy Pico De Gallo, Taco Bueno Pico de Gallo, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wegmans Watermelon, Trechas Chile Powder, Sonic Dr. Pepper (Large). more...
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losing 0.1 lb a week
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