Weigh In record (no journal entry) for 19 July 2013
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175.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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160 kcal
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Fat: 10.50g | Prot: 7.00g | Carb: 14.00g.
Breakfast: Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer. more...
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losing 12.6 lb a week
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