Weigh In record (no journal entry) for 18 July 2013
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177.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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802 kcal
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Fat: 27.96g | Prot: 49.09g | Carb: 107.59g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Light & Fit Greek - Vanilla, Dried Coconut, Sliced Almonds, Strawberries. Dinner: Jumbo Cones, Orange Sherbert, Fat Free No Sugar Added Vanilla Ice Cream, Low Calorie Salad Dressing, Grilled Chicken Salad. more...
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gaining 11.2 lb a week
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