amanninen's Journal, 19 July 2013

215.4 lb Lost so far: 21.1 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 53.86g | Prot: 48.10g | Carb: 247.20g.   Breakfast: General Mills Chocolate Cheerios, General Mills Multi Grain Cheerios Peanut Butter, Silk Pure Unsweetened Almond Milk. Lunch: Chicken Fried Rice. Dinner: McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Snacks/Other: Strawberries, Mars Mint Dark Chocolate M&M's, Real Chocolate Chip Chewy Granola Bars, Oil Popped White Popcorn, Honest Tea Sweet Tea. more...

2943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...