amanninen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1058 * 53%
fat: 43.82g
|
protein: 39.68g
|
carbs: 126.32g
2655*  1597
July 2013
Tue 23rd: 1607 80%
fat: 61.56g
|
protein: 37.06g
|
carbs: 243.02g
- -
Mon 22nd: 1966 98%
fat: 59.01g
|
protein: 84.70g
|
carbs: 285.85g
2943*  977
Fri 19th: 1647 82%
fat: 53.86g
|
protein: 48.10g
|
carbs: 247.20g
2943*  1296
Thu 18th: 1535 77%
fat: 47.87g
|
protein: 52.64g
|
carbs: 226.60g
2476*  941
Wed 17th: 1410 70%
fat: 46.51g
|
protein: 84.01g
|
carbs: 168.69g
2947*  1537
Tue 16th: 1379 69%
fat: 47.40g
|
protein: 25.95g
|
carbs: 222.09g
2562*  1183
Mon 15th: 1579 79%
fat: 73.31g
|
protein: 89.16g
|
carbs: 142.09g
2753*  1174
Sat 13th: - - 2865* -
Fri 12th: 2421 121%
fat: 97.93g
|
protein: 98.46g
|
carbs: 292.06g
- -
Thu 11th: 1587 79%
fat: 45.53g
|
protein: 56.83g
|
carbs: 241.85g
2650*  1063
Wed 10th: 1464 73%
fat: 65.81g
|
protein: 75.76g
|
carbs: 156.51g
2647*  1183
Tue 9th: 1634 82%
fat: 65.14g
|
protein: 56.37g
|
carbs: 213.18g
- -
Mon 8th: 1581 79%
fat: 60.80g
|
protein: 101.78g
|
carbs: 156.92g
2695*  1114
Thu 4th: - - 2653* -
Tue 2nd: 1667 83%
fat: 53.86g
|
protein: 65.29g
|
carbs: 238.50g
2655*  988
Mon 1st: 1920 96%
fat: 80.80g
|
protein: 111.87g
|
carbs: 188.43g
2888*  968
June 2013
Sun 30th: 1435 72%
fat: 59.14g
|
protein: 70.79g
|
carbs: 166.45g
2715*  1280
Sat 29th: 1862 93%
fat: 71.15g
|
protein: 65.10g
|
carbs: 256.34g
- -
Fri 28th: 1832 92%
fat: 62.34g
|
protein: 65.71g
|
carbs: 262.97g
- -
Thu 27th: 1917 96%
fat: 77.04g
|
protein: 84.15g
|
carbs: 234.75g
2724*  807
Wed 26th: 1601 80%
fat: 60.82g
|
protein: 65.66g
|
carbs: 202.50g
- -

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