SyVag's Journal, 19 July 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 52.85g | Prot: 96.12g | Carb: 95.57g.   Lunch: Broiled or Baked Pork Steak or Cutlet, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Lenny's Baked BBQ Chips, Lenny's Mile High Turkey Sub. more...

2179 kcal

Activities & Exercise: treadmill jog/run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...