Jabow's Journal, 19 July 2013

131/86-69
165.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Jabow's own diet   losing 1.4 lb a week

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Jabow recorded a Journal Entry and a Weight Entry at 168.0 lb.
Jabow recorded a Journal Entry and a Weight Entry at 170.4 lb.
Jabow recorded a Journal Entry and a Weight Entry at 168.8 lb.
Jabow recorded a Journal Entry and a Weight Entry at 169.2 lb.

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Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weight Entry at 168.0 lb.
AliannaRenae recorded a Weight Entry at 254.0 lb.
jwb474 recorded a Weight Entry at 156.2 lb.
johnssleepingnow updated their Exercise Diary.
JMa-thin123 recorded a Weight Entry at 190.8 lb.
vida recorded a Weight Entry at 180.0 lb.
lauren smith recorded a Weight Entry at 160.8 lb.