Weigh In record (no journal entry) for 19 July 2013
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214.1 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2013:
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1545 kcal
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Fat: 87.69g | Prot: 67.33g | Carb: 125.40g.
Breakfast: Pear, Tea with Milk and Sugar, Lay's Barbecue Potato Chips (1.5 oz). Lunch: Tea (Brewed), Lamb Chop, Mashed Potato, Butter, Melissa's Butternut Squash. Dinner: Pineapple Juice, Beef Sausage, Beef Steak, Lamb Chop, Soft White Roll. more...
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gaining 1.0 lb a week
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