Weigh In record (no journal entry) for 19 July 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1247 kcal
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Fat: 15.39g | Prot: 67.46g | Carb: 205.94g.
Breakfast: Sucre Brun, Café. Lunch: Macaroni, Vin de Table Rouge, Coulommiers. Dinner: Confiture Allégée Abricot, Fromage Blanc 0%, Maïs, Concombre (Pelé), Tomates, Laitue, Filet de Poulet. Snacks/Other: Cerises Douces. more...
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1799 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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