Eric62430's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
162.3 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1173 kcal Fat: 21.37g | Prot: 86.80g | Carb: 149.83g.   Breakfast: Café. Lunch: Vin de Table Rouge, Vieux Pané, Farfalle. Dinner: Filet de Poulet, Haricots Verts(Congelés), Fromage Blanc 0%, Laitue. Snacks/Other: Nectarines, Oranges. more...
1792 kcal Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet Eric62430's own diet   losing 21.6 lb a week

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