marwar73's Journal, 19 July 2013

207.6 lb Lost so far: 28.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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3338 kcal

Fat: 192.99g | Prot: 222.27g | Carb: 178.96g.   Breakfast: Pork Loin (Tenderloin), Animal Cracker, Saltine Crackers, Peanut Butter. Dinner: Olive Garden Grilled Chicken Caesar, Calamari, Breadsticks, Caesar Salad without Croutons. more...

2591 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...