marwar73's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
213.6 lb Lost so far: 22.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1873 kcal Fat: 55.14g | Prot: 107.55g | Carb: 241.10g.   Breakfast: Grilled Chicken Salad with Cheese & Croutons, Original Key Lime Pie Flavored Yogurt. Lunch: Premium Saltine Crackers Rounds with Whole Grain. Dinner: Dried Mangoes, Banana Chips, Raisin Bread, 6" Sweet Onion Chicken Teriyaki. more...
2665 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
on diet marwar73's own diet   gaining 8.4 lb a week



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