Weigh In record (no journal entry) for 19 July 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1272 kcal
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Fat: 20.43g | Prot: 75.89g | Carb: 192.29g.
Breakfast: Fruit Juice, Celebrity Slim Chocolate Flavour Shake. Lunch: Warburtons Wholemeal Rolls, Rosemary Conley's Chunky Vegetable Soup. Dinner: Muller Light Greek Style Morello Cherry, Strawberries, Green String Beans, Carrots , Weight Watchers Mini Naan Bread, Rosemary Conley's Beef Bolognese. Snacks/Other: Graze Korai Chutney Dipper, Rosemary Conley's Nutrition Bar. more...
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2227 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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