bubbyj's Journal, 19 July 2013

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Weigh In record (no journal entry) for 19 July 2013

169.8 lb Lost so far: 18.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:

324 kcal

Fat: 6.45g | Prot: 24.10g | Carb: 45.94g. Breakfast: Pure Almond Milk - Unsweetened Original, Organic Porridge Oats, Whey Protein, Raspberries. more...

2199 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 0.8 lb a week

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bubbyj's Journal, 19 July 2013

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