| July 2013 |
| Fri 26th: |
1489 *
|
60%
|
fat: 51.47g |
| |
protein: 97.38g |
| |
carbs: 168.34g |
|
2438
|
 949
|
| Thu 25th: |
2258
|
90%
|
fat: 89.21g |
| |
protein: 142.45g |
| |
carbs: 240.02g |
|
2438
|
180
|
| Wed 24th: |
1822
|
73%
|
fat: 60.28g |
| |
protein: 184.68g |
| |
carbs: 142.33g |
|
2546
|
724
|
| Tue 23rd: |
2748
|
110%
|
fat: 61.90g |
| |
protein: 129.66g |
| |
carbs: 301.61g |
|
2469
|
 279
|
| Mon 22nd: |
2597
|
104%
|
fat: 85.24g |
| |
protein: 237.79g |
| |
carbs: 233.96g |
|
3284
|
687
|
| Sun 21st: |
2137
|
85%
|
fat: 80.99g |
| |
protein: 74.09g |
| |
carbs: 156.41g |
|
2516
|
379
|
| Sat 20th: |
-
|
-
|
|
2062
|
-
|
| Fri 19th: |
324 *
|
13%
|
fat: 6.45g |
| |
protein: 24.10g |
| |
carbs: 45.94g |
|
2199
|
1875
|
| Thu 18th: |
2209
|
88%
|
fat: 80.13g |
| |
protein: 154.18g |
| |
carbs: 231.06g |
|
3179
|
970
|
| Tue 16th: |
1764 *
|
71%
|
fat: 56.09g |
| |
protein: 139.51g |
| |
carbs: 181.89g |
|
2498*
|
734
|
| Mon 15th: |
2432
|
97%
|
fat: 87.39g |
| |
protein: 203.61g |
| |
carbs: 222.75g |
|
3182
|
750
|
| Sun 14th: |
2724
|
109%
|
fat: 96.65g |
| |
protein: 129.27g |
| |
carbs: 137.87g |
|
1895
|
829
|
| Sat 13th: |
2208
|
88%
|
fat: 62.78g |
| |
protein: 97.13g |
| |
carbs: 123.27g |
|
1977
|
231
|
| Fri 12th: |
2278
|
91%
|
fat: 69.79g |
| |
protein: 172.83g |
| |
carbs: 176.14g |
|
2493
|
215
|
| Thu 11th: |
2027
|
81%
|
fat: 63.52g |
| |
protein: 135.80g |
| |
carbs: 243.62g |
|
2530
|
503
|
| Wed 10th: |
1871
|
75%
|
fat: 75.69g |
| |
protein: 97.42g |
| |
carbs: 135.30g |
|
2251
|
380
|
| Tue 9th: |
2177
|
87%
|
fat: 81.88g |
| |
protein: 195.85g |
| |
carbs: 169.70g |
|
3416
|
1239
|
| Mon 8th: |
1514
|
61%
|
fat: 46.64g |
| |
protein: 134.96g |
| |
carbs: 147.14g |
|
3147
|
1633
|
| Sat 6th: |
3038 *
|
122%
|
fat: 66.11g |
| |
protein: 78.37g |
| |
carbs: 298.01g |
|
1960*
|
1078
|
| November 2011 |
| Tue 22nd: |
1772 *
|
71%
|
fat: 54.78g |
| |
protein: 133.37g |
| |
carbs: 200.47g |
|
2299
|
527
|
